Mind over matter: building resilience and a growth mindset

In this powerful and engaging session, Fiona will help you train and strengthen your resilience, a critical life skill that will enable you to sustain performance, manage stress, and bounce back from challenges.

She will help you understand what resilience truly is, how it improves performance, and practical ways to develop and continue to strengthen it. She will help you build and embrace a learning mindset, the key to overcoming adversity and moving forward with confidence.

Drawing from real-life examples, Fiona will guide you through assessing your reactions to pressure and creating your own “Resilience Recipe” by addressing the mind, body, and environment.

She will explain the difference between proactive and reactive resilience and show you how each can be cultivated to enhance your performance under pressure. Through practical behaviors, thoughts, and actions, Fiona will empower you to master resilience for lasting impact.

Fiona Roberts Bia Mindset Founder in Office

Key takeaways

Bia Mindset icon - Resilience Recipe

Understand and create
“My Resilience Recipe.”

Bia Mindset icon - proactive and reactive resilience

Recognize the difference between proactive and reactive resilience.

Bia Mindset icon sustain high performance under pressure

Learn to sustain high performance under pressure.

Explore the connection between health, well-being, and performance.

Prepare to manage inevitable adversity and pressure by training for it.

This talk helps leaders and teams build their skillset to more effectively grow and maintain performance in today’s increasingly demanding and fast-paced work environment.

Described as dynamic, inspirational and caring, Fiona is an accredited executive coach specializing in leadership and talent development with over 20 years’ experience in her field.

With a background in elite sports and a master’s in sport psychology, she brings a unique approach to business that has helped build resilience within leaders, individuals, teams and organizations to be able to thrive under pressure, drive performance and manage change successfully.

She has worked globally with over 60 organizations including Oracle, Nike, UBS, Jaguar Land Rover and U.S. Soccer. Fiona has presented at conferences, and events and worked directly with emerging talent through to senior and executive leaders of global organizations. By showing how our mind and our mindset can really help us or hinder us in being great at what we do – whether in sports, our personal life, or professionally, she has helped empower people and organizations to unlock potential, drive performance and achieve more than they thought possible.

Fiona Roberts Founder & CEO of Bia Mindset

Speaker inquiries